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Painting your nails is a pop form of self - reflexion all around the world . But whether you prefer a French tip , emo black or long acrylic paint with center - catching design , you might wonder this : Can painting your nails be bad for you ?

The answer is a turn complicated , but traditional nail polish , gel nails and acrylics are broadly speaking safe , Dr. Chris Adigun , a dermatologist at the Dermatology & Laser Center of Chapel Hill in North Carolina , told Live Science .

A woman with painted nails puts her hands under a UV lamp

When it comes to gel manicures, the use of UV exposure to set the polish might pose some risk.

That read , traditional nail glossiness can curb chemical substance that can irritate the skin around the nail bed , and in some people , they can cause allergic reactions . For that understanding , Adigun recommends using " three - free " nail polish , which lacks three chemicals that can often cause irritation : toluene , methanal , and formaldehyde releasers , which eject formaldehyde as they break down . Some nail polishes contain methanal because it is anantimicrobial , preservative and nail hardener , while toluene help nail polish stay smooth in the bottle but dry out quickly on your nails .

Unfortunately , though , nail polishes market as lack these factor are n’t always tag accurately . A 2019 study published in the journalDermatitisexamined 28 nail polishes advertised as methanal - free and found that four still contained the chemical .

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TheNational Cancer Instituterecognizes formaldehyde as a carcinogen , but study have expose a strong link to the disease only in people who breathe in the chemical in high quantities , such as industrial workers and embalmer . This type of photograph to formaldehyde and other chemicalsmay increase the risk of some cancersin nail technician , too , but enquiry into that risk of infection hasturned up contravene results .

It ’s not known whether formaldehyde is present in high enough horizontal surface in nail culture — or whether the torso absorbs enough of it in this context — for the chemical substance to increase cancer risk through nail polish habit , accord toHarvard Health . There is a lack of research on how the chemical may affect multitude who frequently paint their nail .

Adigun urge removing nail polish with an acetone - barren remover , especially if you have brittle nails . " Acetone will actually strip the nail of lipide [ fat molecules ] that carry the nail together , and that lipide personnel casualty causes a brittle timbre that makes the nail very fragile , " she said .

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move on to gel nail polish , Adigun says the product is secure but that she does have some headache about it .

First , gel manicures are hardened with ultraviolet ( ultraviolet light ) luminousness , the same type of radiationthat sunscreen protect against . Exposure to UV at the nail beauty shop could potentially increase the risk of tegument cancer , but researchershaven’t analyse this potential risk much yet .

" Gel nail products really became popular in the previous 2000s , and the wait between exposure and malignant transmutation [ cancer formation ] is sometimes 20 to 30 years , " Adigun said . " So we ’ll just have to expect and see . " UV light exposure can also cause other effect associated with sun damage , such as pelt discolouration and speed up ageing of the nail and the skin around them , she added .

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To be dispatch , gel nails also require either filing or an propanone soak , which can do excitation and subvert the nails . A 2012 casing report card in theJournal of Cosmetic Dermatologydescribed five people whose nails became thinner after they used and removed gelatin nail polish just one clock time .

Both gel nail polish and acrylate resin can hold chemicals called methacrylate monomers , which for some can make irritation or allergic reactions . " I have seen pretty wicked reactions to gel manicure , peculiarly with patient role that do them inveterate , " Adigun said . One common monomertied to these payoff is holler methyl methacrylate monomer .

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With acrylics , one business organization is that they can cause chronicinflammationand thinning of the peel underneath the nail , Adigun say .

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" Sometimes masses use them for such long periods of fourth dimension that there can be permanent alteration in the nails that we can not needs reverse , " she said . One brushup clause in theIndian Journal of Dermatology , Venereology and Leprologyrecommends not wear acrylics for more than three consecutive months , based on the limited usable datum .

Adigun personally counsel taking a respite from acrylics equal to the amount of time you were wearing the nail . For gel polish , she recommends waiting two to four weeks between polishes , depending on the state of your nails .

This article is for informational purposes only and is not mean to tender medical advice .

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