Welcome to our guide to losing weightiness with theApple Watch . We discuss the best apps to install on your watch ( and how best to use the machine ’s excellent preinstalled apps as part of a fitness regime ) , and offer some tips that will facilitate you shed pounds in a safe and healthy way .
Monitor your water intake
A regular intake of piddle will rapidly improve your skin , flush toxins and take the sharpness of your appetence . Sometimes when you consider you ’re hungry you ’re actually athirst . Just charter water alone is a huge stride in improving your health .
I useWaterMinderto regulate and promote regular daily water uptake ; this has an Apple Watch variation that nudges you to drink at veritable time interval .
Control your calorie intake
Controlling calorie intake is far easy than interest about nutrition level . Get calorie intake under control first and interest about balancing out your aliment when you ’ve give the point where calorie intake is under ascendance .
If you need to miss weight , calorie control isfarmore important than usage . Plus , exercising will be easy once the weight is off . Do n’t expect to fall behind lading of weight through exercise alone , as recitation will also labour you to ingest more large calorie to replace expended energy . Control your small calorie to miss weight and understand that exercise is there to help you strengthen your body , muscles , heart and lung .
I recommendMyFitnessPalto control kilogram calorie and nutrition . But we have lots more recommendation for apps that can serve with your diet here : Best weight - loss apps for iPhone & iPad
Step counting and exercise
Motion 24/7is a skilful sleep tracker and footfall counter for the iPhone , but the 2d part of that par was quickly taken over by the Apple Watch when it arrived . ( We recommend a bunch more options here : Best physical exertion apps for iPhone . )
meet my rings on the Apple Watch each day has become a rude part of my Clarence Day . My natural process ring is now set to dispute me to burn 600 active calories per day . That ’s literally double what it was the day I commence my Watch .
As of write this , I ’ve closed all three circles every day without fail for 732 days in a row . Read next : physical fitness trackers that work with Apple ’s Health app
The Apple Watch has two preinstalled apps that help you with exercise : Activity(which covers all of your Clarence Shepard Day Jr. - to - daylight movements , motivate you to make full in the rings illustrate above ) andWorkout(which deals with dedicated cardio utilisation academic term , offering separate workouts for run , cycling , swimming and so on).Read next : How to get every Activity achievement badge on Apple Watch
Bear in mind that while theApple Watch Series 2has GPS and can therefore provide precise measurements when you go , thefirst - genand Series 1 models do not . They will piggyback on the GPS of an associated iPhone if it ’s faithful enough , but otherwise they have to guess the distance ground on your number of steps and the information they have about your stride length .
Each time you ‘ train ’ the watch by taking it out running with an iPhone , it get a routine smarter at guessing distance when the iPhone ’s not there , so it ’s worth putting in a bit of meter to assist it learn about your running fashion . record more about this process here : How to make the Apple Watch a more accurate fittingness tracker .
Finally , consider pick up some wireless phone so you could listen to music now from your lookout while out running . We ’ve start plenty of recommendations in ourBest wireless headphonesandBest running & fittingness headphonesroundup article .
Heart monitoring
To the Watch , I ’ve addedHeartWatchwhich act as a superbly detailed centre monitor and sleep monitor . It will monish you if your jiffy gets too gamy or too low and enables you to follow trends so you ’ll get early warning of any possible heart problems long before anything sorry happen .
There are documented stories of how this app has literally spare life .
Case study: Losing 50 pounds with an Apple Watch
With health becoming the next development sector for engineering , I decided to carry out an experimentation on myself to see if apps and gadget really could help me . I ’d been 18 stone for far too long and at the eld of 45 I could feel that weight jump to feign my joints and bones .
Knowing the Apple Watch was on the horizon ( this was a couple of years ago ) , and reasoning it was going to be a wellness wearable , I ready about curating some utile apps for my iPhone in preparation . After much experimentation , I settled onWaterMinder , MyFitnessPalandMotion 24/7 .
Over the course of my journey ( 2.5 years ) I ’ve lost 50lbs ( 3.5 endocarp ) and observe it off . You lose weight not by dieting but by changing your dieting , and that ’s what apps and machine enable you to do .
To mark a class of having my Apple Watch , and having regained wellness and happiness , I sent Tim Cook himself an email as I ’d heard he actually does read client electronic mail just as Steve Jobs used to .
I was n’t really expecting a answer but I just wanted him to sleep together that the equipment he ’s championed really can switch lives . He was tolerant enough to air me an electronic mail back that twenty-four hour period congratulating me for my achievement . translate next : Use Apple ’s Health app to get set and goodly
