When you buy through links on our web site , we may earn an affiliate commission . Here ’s how it works .

The scientific discipline ofwhy we ageis a spicy topic , with studies pointing tochanges in our chromosomes , cellular stressandepigeneticsas culprits . These changes are unmanageable to revoke with treatments — but what if there were a molecular cause of aging that we could change more easily ?

In a study issue Friday ( April 12 ) in the journalNature Aging , researchers may have identify a particular kind of fat molecule , or lipide , that plays a major role in the age summons . This lipid , call bis(monoacylglycero)phosphate ( BMP ) , was find at consistently higher level in the muscle of older the great unwashed than in those of younger people . And notably , those high levels fell with unretentive periods of exercise . The researchers also studied this impression in more item in mice .

older man with greyin beard wears a swim cap and smiles as he�s swimming at a public pool

A new study provides hints as to why exercise seems to extend people’s life spans.

age research lacks detailed written report of productive molecule , " so it was great to see this work doing such a comprehensive analysis of the changes in many different tissues in mouse and humans,“Dr . Alexandra Stolzing , a professor of biogerontological engineering at Loughborough University who was not involved in the study , state Live Science in an electronic mail .

Related:‘Biological aging ' speeds up in time of smashing stress , but it can be countermand during recuperation

Creating a map of fat

scientist generally understand how uncomplicated fats , such ascholesterol , chip in to ripening and diseases likecoronary arterial blood vessel disease . However , " little is live on how ' complex ' lipoid contribute , " saidDr . George Janssens , an assistant prof of genetic metabolic disease at Amsterdam UMC and first author of the study .

The researcher started exploring this human relationship by analyzing the fats of young and old mice . Using " lipidomics " — a engineering science that quantify the many dissimilar fats in the same tissue simultaneously — they looked at 10 unlike tissue and identified more than 1,200 unique types of lipid .

What jumped out at them was the consistent increment of BMP in onetime mouse , which they saw across most of the tissues analyze .

a photo of an eye looking through a keyhole

The investigator then analyzed muscle tissue paper biopsied from human volunteers of dissimilar ages ; younger participant were 20 to 30 years old while honest-to-goodness player were ages 65 to 80 . Again , they chance that BMP amass in the aging tissue paper .

" The about tissue paper - extensive accumulation of one lipid in mice , and the same change conserved in human muscle … was staggering , " Janssens told Live Science in an email . The consequence evoke that BMP lipid may be a driving force play in the age process — however , more research is need to shape whether they actually force senesce or rather increase as a result of it .

An hour a day keeps the lipids away

Evidence suggests thateven short bouts of daily exercisereduce people ’s risk of early death . And in oecumenical , exercise has been closelylinked with improvements in longevity , with one account being that it tend to interchange how the body breaks down lipoid .

Related : utmost longevity : The secret to living longer may be hiding with nuns … and jellyfish

In a 2d form of their report , the research worker analyzed the lipid content in people ’s muscle once before and once after they exercised one hour a day for four twenty-four hours . They equate these numbers with those of people who remained seated for most of that clip period .

a tiger looks through a large animal�s ribcage

astonishingly , even within such a short time flesh , BMP levels were significantly reduced in those who exercised versus those who were sedentary . This suggests this lipid could be a central player in the benefit of exercise on longevity .

" This work is intriguing " because the researchers discovered that this fat increases with age in both shiner and humans , saidAdiv Johnson , theatre director of research and design at the longevity company Tally Health , who was not involved in the study . But the findings also show that example — " a powerful pro - longevity intervention " — can consume this age - related fat in humans , he told Live Science in an email .

" The idea that we could reverse aging is something that was long consider skill fiction , " senior report authorRiekelt Houtkooper , a prof of genetic metabolic diseases at Amsterdam UMC , said in astatement . " But these findings do allow us to sympathise a band more about the aging process . "

a photo of burgers and fries next to vegetables

— cutis cells made 30 years younger with new ' greening ' proficiency

— ' Zombie cell ' in the body link to aging may really help heal tissue damage

— Tardigrade proteins could slow aging in humanity , small cell subject area finds

An artist�s illustration of a satellite crashing back to Earth.

The scientists plan to convey further studies to learn why BMP accumulates in the first position and whether methods other than exercise could eat BMP .

Until then , the study provides one hint as to why going for a walk or run around the neighborhood might help us live just a little longer . For those who are physically ineffectual to work out , there could be other solutions on the horizon , as some scientist are do work on drug tomimic the helpful effects of physical activity .

This article is for informational intention only and is not meant to offer aesculapian advice .

a photo of a group of people at a cocktail party

Ever question whysome people build muscle more easily than othersorwhy freckles come out in the sunshine ? Send us your questions about how the human organic structure work tocommunity@livescience.comwith the dependent communication channel " Health Desk Q , " and you may see your question answered on the website !

Mother ’s Day smartwatch bargain : This Samsung is at its lowest - ever price

Xiaomi Watch S4 smartwatch review : low-priced elegance

A photo of the Large Hadron Collider�s ALICE detector.

The constant surveillance of advanced life-time could worsen our nous affair in way we do n’t fully understand , disturbing studies intimate

An illustration of a satellite crashing into the ocean after an uncontrolled reentry through Earth�s atmosphere

A photograph of downtown Houston, Texas, taken from a drone at sunset.

an older woman taking a selfie

A photo of an Indian woman looking in the mirror